TMYoga
 

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The Foundations of Flow workshop will allow you to return to the roots of the vinyasa yoga practice. while the sanskrit word vinyasa has many meanings, it essentially relates to the synchronization of One Breath to One Movement. The intention for this workshop is to cultivate a deeper understanding of practicing yoga postures (asanas).

We’ll explore foundation (grounding), form (alignment), focus (drishti), and - of course - flow (breath and/or pranayama) to achieve a oneness in mind, body, and spirit. We will begin with a brief talk and you are encouraged to ask questions and perhaps even share of some your own on the mat experiences. Then we’ll move through a mindful and meditative vinyasa flow practice with a strong emphasis on the “Foundations” of Flow. This event is tailor-made for beginners and novices alike, albeit ALL LEVELS are encouraged to join us.  Get Signed Up @ www.extendyoga.com.

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