ASANA/MEDITATION

TUESDAYS, 6-7pm HEATED POWER FLOW (ALL LEVELS)

SATURDAYS, 4-5:30pm *WORKSHOP FLOW (ALL LEVELS)

www.extendYoga.com

 

*the Workshop Flow is a 90-minute theme-based asana practice which encompasses 3 phases:

 

  •  a 60 minute flow focusing a specific "theme pose" (asana).
  •  a workshop-style breakdown of the theme pose through Q&A, partner support, and lots and lots of demos!
  • a short meditation and chakra tuning with crystal quartz and traditional Tibetan singing bowls.
 

For more information:

If you have any inquiries regarding class descriptions or any other related information, you may contact the studio or inquire below.