extendYoga - Rockville MD.
TUESDAYS, 6-7pm HEATED POWER FLOW (ALL LEVELS)
SATURDAYS, 4-5:30pm *WORKSHOP FLOW (ALL LEVELS)
*the Workshop Flow is a 90-minute theme-based asana practice which encompasses 3 phases:
a theme-based asana flow with a specific area(s) of focus.
an interactive breakdown of the theme (focus) pose in a workshop-style environment.
a restorative ending with the use of props and other yoga accessories.
PureFire Yoga - Bethesda, MD.
6-7:15pm HOT POWER YOGA (ALL LEVELS)
7:30-8:30pm RESTORE & RECOVER (ALL LEVELS)
For more information:
If you have any inquiries regarding class descriptions or any other related information, you may contact the studio or inquire below.