extendYoga - Rockville MD.
TUESDAYS, 6-7pm HEATED POWER FLOW (ALL LEVELS)
SATURDAYS, 4-5:30pm *POWER, PLAY & PAUSE (ALL LEVELS)
*Power, Play & Pause is an upbeat & rhythmic vinyasa flow class that explores the “power” of play. Create space for restoration and reflection- hence, the “pause.” You will be encouraged to meet the challenges of arm balances and inversions while exploring the components of Yin and Yoga Nidra. Power, Play + Pause combines the techniques and methods of various yoga systems to achieve breath and body oneness, in a playful and supportive environment. This class starts on Saturday, June 1, 2019.
PureFire Yoga - Bethesda, MD.
6-7:15pm HOT POWER YOGA (ALL LEVELS)
7:30-8:30pm RESTORE & RECOVER (ALL LEVELS)
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If you have any inquiries regarding class descriptions or any other related information, you may contact the studio or inquire below.