ASANA/MEDITATION

TUESDAYS, 6-7pm HEATED POWER FLOW (ALL LEVELS)

SATURDAYS, 4-5:30pm *WORKSHOP FLOW (ALL LEVELS)

www.extendYoga.com

 

*the Workshop Flow is a 90-minute theme-based asana practice which encompasses 3 phases:

 

  • a theme-based asana flow with a specific area(s) of focus.

  • an interactive breakdown of the theme (focus) pose in a workshop-style environment.

  • a restorative ending with the use of props and other yoga accessories.

 

For more information:

If you have any inquiries regarding class descriptions or any other related information, you may contact the studio or inquire below.