Upcoming Events & More


FALL 2019

The Foundations of Flow and the Art of Upside Down workshops will both return this fall.  For more info, visit


At the invitation of a dear friend and devoted student, TanO is returning to Mexico for the first time in 10 years - this time, as a yoga teacher. The Solana Writer’s Retreat is being held in San Miguel de Allende, Mexico, from May 26 - 31. For more details, visit

summer/fall 2019

It’s Back!! The C&O Flow is a semi-impromptu mini-adventure along the C&O Canal which ultimately ends at Great Falls. From there, you will have the option to hike or simply chill, before heading back down the canal to whatever awaits you.

How Can I Join the Ride?

Simple. Join the C&O Flow WhatsApp group and you will receive alerts for the next ride. The meet ups are generally on Sundays & Fridays at 9am at Fletcher’s Boat House - we ride out at 9:30am. There will be breaks along the way for some play, flow, and to appreciate the features of the canal. Be sure to BYOS (Bring Your Own Snacks) as well as plenty of water!

san miguel de allende 2019

I was invited to Solana: A Writers Retreat in San Miquel de Allende, Mexico, to offer vinyasa yoga & meditation classes to the participants. It was a “full circle” experience as I hadn’t been to Mexico since 2009. These images will only give you a taste of it’s Spanish architecture, historic landscapes, thriving arts scene and cultural festivals.  





TMYOGA (known as tanOMazi YOGA) has been serving the DC metro area (and beyond) for more than 8 years.  From the asanas, meditation, & satsangs, to life skills, volunteer work, and community outreach, TMYOGA's mission is to simply serve.